Nowadays, with the development of technology, especially smart mobile devices, people have more and more means to exercise and monitor their health and fitness. For this reason, mobile health and fitness tracking applications are on the immerge. Today, APKLITE will send readers the Top 6 Health and Fitness Applications on Android. Please see the detail below:
1. MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter is an application that monitors your development as you work toward achieving your diet, water, physical activity, and weight loss targets. This app is wonderful for tracking both fitness and food intake. It will serve as a nutrition coach, an intermittent fasting tracker, a meal planner, and a food journal, and all of these functions will be accessible to you at all times through the app.
MyFitnessPal is not a diet app. It’s an app that lets you learn about your habits and keep track of them, see how you eat, improve your eating habits, and get the motivation and support you to reach your health goals.
Key features:
- Observations of food diaries
- Figure out which foods provide you with the most energy.
- One of the Biggest Food Databases, With the Ability to Track Calories in Over 14 million Foods (including restaurant dishes).
- New Intermittent Fasting Tracker: Record the length of your fast and keep track of your results
- A simple and easy-to-use food tracker, which allows you to search by typing, add items from your history, or fast add calories.
- Barcode and Food Scans: Check in at the store
- Calorie Counter: Count calories in an automated manner and monitor your day-to-day progress
- See the breakdown of carbs, lipids, and proteins in grams or as a percentage of the total.
- Nutrient intake analysis and establishing precise goals for calories, cholesterol, salt, calcium, and other nutrients.
- Personalize your app experience
- Configurations that make it easier for you to accomplish your objectives.
- Customizable targets.
- Personalized Dashboard – Choose the stats you want to see at a glance.
- Net Carbs Mode/Carb Tracker – To simplify a low-carb or keto diet, see net carbs (not totals).
- Protein Counter – Set your protein goal and track how much protein you eat for the day.
- Personalized Dashboard – Choose the stats you want to see at a glance.
- Connect more than 50 apps and devices, including fitness trackers and smartwatches, as well as health-related apps.
2. Calm – Sleep, Meditate, Relax
Calm is an excellent app for sleep, meditation, and relaxation. It is the best way for users to manage stress, balance their moods, sleep better, and increase their level of concentration. Besides, it gives users access to a variety of instructed meditation activities, stories telling, breathing exercises, and more… This app not only helps you practice self-healing, but it also helps you uncover the happier version of yourself. By using this app regularly, users will be able to feel better by lowering their levels of worry, making self-care a higher priority, and selecting a guided meditation session that is convenient for their packed schedules. You can experience the life-changing effects of practicing mindfulness and deep breathing by incorporating these activities into your everyday routine. No matter how much experience you have with meditation, Calm can help anyone who wants to get better sleep and find healthier ways to deal with the stress of life.
Key features:
- Meditation and awareness of the present moment.
- Relax by reading, listening to music, looking at nice pictures, or listening to great sounds.
- Manage anxiety and stress.
- Monitor emotions and mental health
- Provide breathing exercises.
3. Fitbit
This is a great app for keeping track of your basic stats and staying motivated on your journey to better health. Users can connect the app to other devices, such as smartwatches or smartphones, in order to obtain a better picture of how their activity, workout, sleep, nutrition, and stress levels all interact with one another. In either case, you will be able to obtain the information and the motivation you require to reach your objectives. Everything is handled within Fitbit.
Key features:
- Offers HIIT, cardio, strength, yoga, and more.
- Do an analysis and evaluation of your nightly sleep statistics, establish sleep objectives, schedule bedtime reminders, and create graphs illustrating the amount of time spent in light sleep and deep sleep.
- Find healthy ways to cope.
- Healthy meal.
- Continue to keep an eye on the heart rate signs.
- Provide weekly, monthly, and yearly schedules for your workouts.
4. Strava: Run, Ride, Hike
Strava is a social fitness app that allows users to measure their physical activity using GPS-enabled devices, such as jogging or cycling, and swimming. The app keeps a record of workout information such as distance, speed, time, and elevation. It offers users analysis tools to monitor their progress throughout the period of their training.
In addition, users are also able to interact with other athletes and join groups, as well as share their workout statistics with their friends and take part in tournaments and challenges. As a means of tracking their activities and connecting with other individuals who share similar interests, fitness lovers, and competitive athletes using Strava. Furthermore, the app may be used to locate events and races, as well as new routes and trails to explore in the surrounding area.
5. WeightWatchers
WeightWatchers is a great app for people who want to lose weight. With the goal of making your process an enjoyable one to reduce stress, stay happy and lose weight sustainably.
This app is approved by the U.S. News & World Report ranked it as the best diet for weight loss for 12 years in a row. It updates the program to make it easier for you to stay on track and achieve success. Lose weight and maintain it with the science, support, simplicity and sustainability of our award-winning program.
Besides, this app also offers customized plans like your own personal nutritionist. Unlike some other weight loss programs, this app adopts a superior calorie reduction approach, guiding you through the most nutritious foods and the healthiest ways to eat.
Mobile built-in features:
- Custom food plans and budgets
- Track food, activity, water, sleep and weight
- Barcode scanner for packaged foods, recipe database and restaurant finder
- Meditate and practice at any level
- Progress reports
- 24/7 live coach chat
- More than 12,000 recipes
- Blood Sugar Monitor (with Weight Watcher Diabetes Monitoring Plan).
6. Flo Ovulation & Period Tracker
Flo Ovulation & Period Tracker is a menstrual cycle tracking application with a number users of up to 280 million people worldwide. Flo is a smart and simple app that helps women track their menstrual cycle, calculate their ovulation cycle, and identify fertile days. This application also helps you to track your cycle, and calculate the time of ovulation to give the most accurate and reliable predictions for the next cycle, ovulation as well as the due date. This is the first menstrual cycle tracking application that uses artificial intelligence technology to help women record their menstrual cycle diary as well as calculate and track ovulation.
All women, even those with irregular menstrual cycles, can count on this fertility tracker to keep a diary of their menstrual cycle. Record the start and end dates of your period, set reminders for your menstrual cycle as well as changes in your mental and physical state before your period (PMS) and so on to calculate your next period, and ovulation cycle and take complete control of your reproductive health.
Key features:
- Tracking the menstrual cycle, calculating the day of ovulation
- Monitoring generations and calculating the day of fertility (Birth Schedule)
- Track the habit and exercise.
- Reminder settings.
- Analysis chart.
- Incognito Mode.
APKLITE has just sent you information about the top 6 Health and Fitness applications on Android. If you have any good ideas on this topic, let us know by leaving a comment on this article. Thanks and have fun!